After achieving a marathon goal, it can be hard to regain your running motivation. Here's how I'm dealing with that.
Marathon training diary for the Brighton Marathon - Week 7. 51 miles this week, ending with a half marathon race.
A review of the Brighton Marathon from start to finish on the way to a sub 3 hour time. Perfect weather and an elite start helped...
Review of the inaugural Wimborne 20 race, an undulating (some might say hilly) 3 lap run through the Dorset countryside.
A review of the Wimborne 10 road running race, including course profile and route. A well organised race with great cakes at the end!
A look at the three main phases of recovery in any injury and how to recognise the symptoms and treat.
Race Nutrition: Food is an all important factor on race day, with your fuel directly affecting your performance...
Three ways to tell that you need to take a day off. Your body needs rest as much as it needs training - to push it too far...
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