Weeks 3 & 4 of London Marathon Training: Illness meant a small drop in mileage in week 3, with week 4 finishing on an 18 mile run.
The beginning of training for the London Marathon 2017, looking at training plans and the first couple of weeks of mileage.
A look at ten different ways to improve your running, to get fitter, faster and run longer in the coming year
A review of the Brighton Marathon from start to finish on the way to a sub 3 hour time. Perfect weather and an elite start helped...
Review of the inaugural Wimborne 20 race, an undulating (some might say hilly) 3 lap run through the Dorset countryside.
A look at the three main phases of recovery in any injury and how to recognise the symptoms and treat.
Race Nutrition: Food is an all important factor on race day, with your fuel directly affecting your performance...
Three ways to tell that you need to take a day off. Your body needs rest as much as it needs training - to push it too far...
Enter your email to subscribe and receive notifications of new stories!