Minimise Running Injuries - Sleep!
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Saw this today on Twitter – basically the more sleep, the lower likelihood of injury. Kinda makes sense, given that all that reparation of damaged muscle fibres and such like takes place while we’re fast asleep, dreaming of our next PB!

The effect of sleep on running injuries

The effect of sleep on running injuries

Rob Murray

Rob Murray

A 100%, bona fide running geek! Rob loves running, running gear, and doing races then writing about them!
Rob Murray
Author: Rob Murray

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