Coach Jay's (Nike) 5k Training Videos
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Coach Jay’s (Nike) 5k Training Videos

I came across these great tip and advice videos by Nike running coach Jay Johnson to improve your 5k time – thought I’d share!

1) Training Fundamentals

[youtube http://www.youtube.com/watch?v=8V5puexTYmU]

2) Threshold Running

[youtube http://www.youtube.com/watch?v=Sy0akFkDEaM]

3) Hurdle Mobility

[youtube http://www.youtube.com/watch?v=FWAM7wNj4n4]

4) Race Pace Workout

[youtube http://www.youtube.com/watch?v=MQbzTgioz4A]

5) Swiss Ball Exercises

[youtube http://www.youtube.com/watch?v=M40wtHC8YY4]

6) Peaking or Tapering

[youtube http://www.youtube.com/watch?v=vbZvTpiif9Y]

Rob Murray

Rob Murray

A 100%, bona fide running geek! Rob loves running, running gear, and doing races then writing about them!
Rob Murray
Author: Rob Murray

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