Home » Articles posted byRob Murray
24 Apr
2018
Nike Epic React Review »
Nike Epic React review – testing the latest running shoe from Nike, with 10% bouncier soles yet 5% lighter.
14 Feb
2015
Lee’s Bespoke Sub 3 Hour Marathon Training Plan »
Lee Dempster shares his training for a sub three hour marathon in Manchester, including a downloadable, free marathon training plan.
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15 Dec
2014
Training: An Amazing, Hilly, Off-Road 8 Miles in #Purbeck (with photos) »
An eight mile run through the hills of Purbeck in Dorset, from Corfe Castle to Swanage in December
9 Dec
2014
Training: Sunday Long Run, a Day Off & a Surprise 5 Miles! »
The problem with upping my weekly mileage is that I don’t have as much time to write about it here!
Sunday
After an Read more…
8 Dec
2014
Race: Got My Sub 18 #Parkrun 5k Woo! »
Back in January this year I set myself a number of targets to train towards as a way Read more…
Training: 11k Fartleks and Hills »
It’s not often that I think about giving up during a training session but I was close last night! This is a good Read more…
