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This is Why Running in the Rain is Great!
8 Jan
2016
Written by Rob Murray

This is Why Running in the Rain is Great! »

As I write this, towards the end of week 3 of marathon training, the rain is pouring down and I know that in Read more…

Why the first thing you do when you get to a new city is go for a run…
18 May
2015
Written by Craig Moscetti

Why the first thing you do when you get to a new city is go for a run… »

Advice
2567

I’m traveling at the moment. Yesterday I traversed a few time zones and landed in a city that I’ve never been to before. Read more…

6 Tips for a Fast Triathlon Transition
10 Apr
2015
Written by Craig Moscetti

6 Tips for a Fast Triathlon Transition »

It's the part of a tri or duathlon that can save valuable seconds on your time. Here are six tips to help you achieve a faster transition period.

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Up & Coming: 19 Year Old Olympic Hopeful Sam Lloyd-Perks on Training, Inspiration & Sponsorship Hopes
24 Mar
2015
Written by Rob Murray

Up & Coming: 19 Year Old Olympic Hopeful Sam Lloyd-Perks on Training, Inspiration & Sponsorship Hopes »

We chat to up and coming UK athlete Sam Lloyd-Perks about his weekly training routine, inspiration and tips on future running stars...

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3 Ways to Tell it’s Time to Take a Day Off
13 Mar
2015
Written by Craig Moscetti

3 Ways to Tell it’s Time to Take a Day Off »

Three ways to tell that you need to take a day off. Your body needs rest as much as it needs training - to push it too far...

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When is the Best Time to Have a Pre-Race Massage?
25 Feb
2015
Written by Rob Murray

When is the Best Time to Have a Pre-Race Massage? »

AdviceInjury
14984

When runners are preparing for a race, which type of sports massage should you get and when is the best time to have it? Deep tissue? Trigger point? Swedish massage? When?

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