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10 Elite Runners You Should Definitely Follow on Twitter
30 Jan
2015
Written by Rob Murray

10 Elite Runners You Should Definitely Follow on Twitter »

Some of the best runners out there share much of their training on Twitter! Follow athletes like Mo Farah, Steve Way and Haile Gebrselaisse and more for tips...

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Book Review: ‘Running with the Kenyans’ by Adharanand Finn
18 Jan
2015
Written by Rob Murray

Book Review: ‘Running with the Kenyans’ by Adharanand Finn »

A review of Adharanand Finn's, 'Running with the Kenyans' in which the author travels to Iten, Kenya, the self titled 'Home of Champions' to find out what makes them so fast...

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Running World Records – From 400m to Marathon
5 Jan
2015
Written by Rob Murray

Running World Records – From 400m to Marathon »

Advice
3779

A summary of all the running records set over the major distances, from 400 metres to marathon.

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The @RunBritain Handicap Score is Awesome – Here’s How to Find Yours…
16 Oct
2014
Written by Rob Murray

The @RunBritain Handicap Score is Awesome – Here’s How to Find Yours… »

Advice
3709

As has been said before on this site, if you want to Read more…

Triathlon Training: Q & A with Jonathan and Alistair Brownlee
14 Oct
2014
Written by Rob Murray

Triathlon Training: Q & A with Jonathan and Alistair Brownlee »

An interview and Q&A with brothers Alistair and Jonathan Brownlee, looking at their triathlon training and nutrition

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Mo Farah’s Typical Weekly Training Schedule
9 Oct
2014
Written by Rob Murray

Mo Farah’s Typical Weekly Training Schedule »

Elite Pros: How does Mo Farah train for the marathon? A look at his weekly training schedule...

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