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How To Get a Parkrun PB »

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Parkrun is an excellent way to monitor how fit you are as it’s  a free, weekly, timed run. I use it as Read more…

Running Training: Try Something New – Athletics Track Competition as a Speed Session »

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Using an open athletics meet as part of speed training for long distance running

Learning I was a Neutral Runner – Not an Over Pronator! »

When I started taking my running more seriously I noticed a twinge in my left ankle, so promptly went to the running shop to have my gait analysed in order to get the best shoes for my foot. They noted that I over-pronated on my left ankle…