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Trying to Get Motivated After Achieving a Goal…
20 Jul
2016
Written by Rob Murray

Trying to Get Motivated After Achieving a Goal… »

After achieving a marathon goal, it can be hard to regain your running motivation. Here's how I'm dealing with that.

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Marathon Training Diary – Week 7/18: 51 miles + Racing a HM
10 Feb
2016
Written by Rob Murray

Marathon Training Diary – Week 7/18: 51 miles + Racing a HM »

Marathon training diary for the Brighton Marathon - Week 7. 51 miles this week, ending with a half marathon race.

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Video: Ryan Hall’s Track Interval Session »

I found this great video of Ryan Hall (US half marathon record holder) going through his track routine with his coach Terrence Mahon. It includes warm up and warm down and really interesting to hear what the professional middle distance runners do!

Running Training – The Sunday Long Run
20 Jan
2014
Written by Rob Murray

Running Training – The Sunday Long Run »

What a Sunday run! I accidentally ran the furthest I’ve ever run in my life… 14 miles. With the Blackmore Vale Half Marathon upcoming on February 2nd I knew I needed to get some long runs in. Man cannot run half marathons on Parkrun alone!