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Pulls & Sprains: How to Self-Treat a Soft Tissue Injury
15 Jun
2015
Written by Dave Ferraby

Pulls & Sprains: How to Self-Treat a Soft Tissue Injury »

Injury
2328

A look at the three main phases of recovery in any injury and how to recognise the symptoms and treat.

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4 Strategies to Make Sure You Get the Nutrition You Need When Traveling for a Race
21 Apr
2015
Written by Craig Moscetti

4 Strategies to Make Sure You Get the Nutrition You Need When Traveling for a Race »

Race Nutrition: Food is an all important factor on race day, with your fuel directly affecting your performance...

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3 Ways to Tell it’s Time to Take a Day Off
13 Mar
2015
Written by Craig Moscetti

3 Ways to Tell it’s Time to Take a Day Off »

Three ways to tell that you need to take a day off. Your body needs rest as much as it needs training - to push it too far...

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When is the Best Time to Have a Pre-Race Massage?
25 Feb
2015
Written by Rob Murray

When is the Best Time to Have a Pre-Race Massage? »

AdviceInjury
10410

When runners are preparing for a race, which type of sports massage should you get and when is the best time to have it? Deep tissue? Trigger point? Swedish massage? When?

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Ugali – The Kenyan Running Superfood
14 Jan
2015
Written by Rob Murray

Ugali – The Kenyan Running Superfood »

Nutrition
11135

Ugali is the Kenyan superfood for running, comprising maize flour and water. Many Kenyan athletes have this as part of their regular diet and before a race - recipe and method.

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How To Lose Weight in Your Lunch Break
17 Dec
2014
Written by Rob Murray

How To Lose Weight in Your Lunch Break »

Advice on how to lose weight in your lunch break by getting up from your desk and running

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