Training a Runner | Health Archives - Page 2 of 5 - Training a Runner
http://www.health-canada-pharmacy.com http://quotecorner.com/online-pharmacy.html http://nygoodhealth.com
Home » Health (Page 2)
Nutrition: Christmas Day Super Foods
17 Dec
2014
Written by Rob Murray

Nutrition: Christmas Day Super Foods »

Nutrition
3049

Chestnuts

Why: Unlike most nuts, these are low in calories and fat so don’t bump up the already high intake of the season. Read more…

Cadence BPM: A Quick Tip on Improving Running Form
7 Aug
2014
Written by Rob Murray

Cadence BPM: A Quick Tip on Improving Running Form »

Health
0

How upping your running cadence can decrease the risk of injury and improve your form and times.

Race: Swanage Carnival 4 Mile »

Health
0

An annual four mile race run in the Purbeck hills around my home-town of Swanage in Dorset, as part of their summer carnival. Read more…

Investigation: How Can Beetroot Juice Make You Run Faster? »

Health
0

I saw this on a science-y TV show a couple of years ago, before I was seriously into my running. Then the other Read more…

Back to it With a 10k Trail Run »

Health
0

Last night was club night with Purbeck Runners so after getting in from work I forced myself into my running gear and jumped into the car, before my mind had time to make up excuses why not to run!

A Week Off Running! »

Health
0

So after the 10k race last Sunday I’ve done nothing for five days. I know from my previous blog post that five days off won’t make much difference to my fitness levels…