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Investigation: Does Drinking Red Bull Make You Run Faster?
28 Mar
2014
Written by Rob Murray

Investigation: Does Drinking Red Bull Make You Run Faster? »

Nutrition
41126

I thought I’d look in to Red Bull may actually have a positive effect on your running performance. Firstly the ingredients of Red Bull; Caffine, B-group vitamins, sucrose and glugose (sugar), taurine…

Experiment: How Much Does a Warm Up Help in a 5k? »

Injury
0

So this week at Parkrun, I wondered if my warmup routine might help improve my time. Everything I’ve read previously suggests that doing a warm up may help your time over a short distance like 5k. Think about it, if you’re running 5000 metres, there’s no point in spending the first 2000 metres getting into your running rhythm!

Running Gear: Do Compression Socks Work? »

An investigation into whether compression socks for running actually work…

Minimise Running Injuries – Sleep! »

Injury
0

Saw this today on Twitter – basically the more sleep, the lower likelihood of injury…

How a Break in Running Training Affects Your Fitness
13 Feb
2014
Written by Rob Murray

How a Break in Running Training Affects Your Fitness »

A look at how a break in running for two weeks might affect your running fitness

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Warning: Do Not Run on Blisters! »

Injury
0

Got Blisters

Just over a week ago I ran the Blackmore Vale Half Marathon. Read more…