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An Interesting Discovery! »

Last night’s run didn’t happen. By the time my wife returned from her 7 mile club run it was 9 o’clock, the rain was lashing down and to be quite honest, I could still feel a few twinges from Tuesday night’s track session. So I didn’t go our for a run. Quelle horreur! All that lost weekly mileage!

Instead, I took a piece of my own advice and did some core and leg muscle workouts. The Plank, Russian Twists, Press Ups and all manor of other exercises to strengthen up those muscles.

Running Workouts – 6 Core Training Exercises
16 Jan
2014
Written by Rob Murray

Running Workouts – 6 Core Training Exercises »

Technique
2527

Core training exercises for running including, crunches, planking, pikes and deadlifts.

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How Calisthenics Can Help Running »

Technique
1384

Calisthenics

This is essentially a way of strengthening your muscles without the need to go to a gym and use weights etc. So Read more…