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How to Run a Faster 10k
13 Jul
2016
Written by Rob Murray

How to Run a Faster 10k »

When approaching how to run a faster 10k, specificity is key. Here's what you should focus on when aiming to train for a faster 10k

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Training for a Spring Race? Postpone Those Long, Slow, Winter Slogs with ‘Reverse Periodization’
23 Feb
2015
Written by Craig Moscetti

Training for a Spring Race? Postpone Those Long, Slow, Winter Slogs with ‘Reverse Periodization’ »

A look at reverse periodization: Less aerobic base building and more specific speed and tempo sessions as you build towards a spring race...

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The Search For a Sub-38m 10k »

Planning a realistic schedule to achieve a sub38 min 10k…

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