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Training for a Spring Race? Postpone Those Long, Slow, Winter Slogs with ‘Reverse Periodization’
23 Feb
2015
Written by Craig Moscetti

Training for a Spring Race? Postpone Those Long, Slow, Winter Slogs with ‘Reverse Periodization’ »

A look at reverse periodization: Less aerobic base building and more specific speed and tempo sessions as you build towards a spring race...

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A Beginner’s Guide to Parkrun!
5 Feb
2015
Written by Rob Murray

A Beginner’s Guide to Parkrun! »

A beginners guide to parkrun, for anyone who thinks they might do it one day but is worried about how to go about it. A step by step guide to parkrun!

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Coach Jay’s (Nike) 5k Training Videos
3 Mar
2014
Written by Rob Murray

Coach Jay’s (Nike) 5k Training Videos »

Jay Johnson, a coach at Nike takes us through running training, pacing and tapering for 5k in a series of six videos

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10 Ways to Run A Faster Parkrun
21 Jan
2014
Written by Rob Murray

10 Ways to Run A Faster Parkrun »

Over the last two years, I have read the various running magazines, websites and blogs, umpteen books on running, I go to two running clubs and talk running with a lot of folk – this is my accumulated knowledge from these reads/conversations on how to improve your Parkrun/5k time:

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