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Weekly Training of a Youth Olympic 800 Medalist
13 Jan
2015
Written by Rob Murray

Weekly Training of a Youth Olympic 800 Medalist »

The 800 metres training plan of Adelle Tracey

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A Beginners 5k Training Schedule
5 Jan
2015
Written by Rob Murray

A Beginners 5k Training Schedule »

A beginners training schedule to run 5k with plan

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The Weekly Mileage of Great Distance Runners Like Mo Farah & Paula Radcliffe
18 Nov
2014
Written by Rob Murray

The Weekly Mileage of Great Distance Runners Like Mo Farah & Paula Radcliffe »

It's proven that higher weekly mileage can lead to improved race times over longer distances - we take a look at the weekly mileage of Mo Farah, Paula Radcliffe and others...

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Mo Farah’s Typical Weekly Training Schedule
9 Oct
2014
Written by Rob Murray

Mo Farah’s Typical Weekly Training Schedule »

Elite Pros: How does Mo Farah train for the marathon? A look at his weekly training schedule...

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Coach Jay’s (Nike) 5k Training Videos
3 Mar
2014
Written by Rob Murray

Coach Jay’s (Nike) 5k Training Videos »

Jay Johnson, a coach at Nike takes us through running training, pacing and tapering for 5k in a series of six videos

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The Search For a Sub-38m 10k »

Planning a realistic schedule to achieve a sub38 min 10k…

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