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Training Diary: Back to Swimming
14 Jan
2015
Written by Rob Murray

Training Diary: Back to Swimming »

Getting back to swimming after the Christmas break, as cross training for running and triathlon

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Training: Swimming 1350 Metres (and the shame of overtaking old ladies in the slow lane) »

After getting up at 6:30am for my 5k run, working all day and then putting the two kids to bed, the last thing Read more…

Training: Swimming (2000 Metres)
19 Nov
2014
Written by Rob Murray

Training: Swimming (2000 Metres) »

A swimming session of 2000 metres as training for running

Training: Easy Evening 5k and a 1k Lunchtime Swim »

Thursday – Running

A very dark run last night! Lost my son’s headtorch that I usually borrow so just headed out into the Read more…

Training: Swimming (1600m) »

Swimming training as cross training for running – 1600 metres in the pool focussing on technique.

Training: Swimming and a 5k Run »

A week of running training, including two swims and a 5k run

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