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Running Training – The Sunday Long Run
20 Jan
2014
Written by Rob Murray

Running Training – The Sunday Long Run »

What a Sunday run! I accidentally ran the furthest I’ve ever run in my life… 14 miles. With the Blackmore Vale Half Marathon upcoming on February 2nd I knew I needed to get some long runs in. Man cannot run half marathons on Parkrun alone!

Parkrun Poole Today »

Today was Parkrun day – 575 runners! It’s the strangest thing – 8:30am there’s not a person there then by 8:55am a swarm of runners amasses near the cricket pavilion in the park.

The Track Session »

A good warm up is a MUST for speed sessions so I stretched and ran three very slow laps with some dynamic stretches thrown in (leaps, mini-sprints, arm windmills). We were split in to two groups 1 & 2 (faster pace and slower pace) and were told by the coach what that evening’s session would entail: 400m, 800m, 400m, 800m, 400m, 800m, 400m, 800m and 400m = a total of 5200 metres, so basically 5k.

Training: Nearly Swimming today! »

Today was the big one. A nice long run out for my brand spanking new Nike Lunarglides over 10 miles, with the odd Read more…

Training: A Lovely 5k Parkrun »

After a rest day yesterday I went at it hard at Parkrun Poole today. Too hard. I arrived late and had Read more…

Training: It Takes All Sorts of Running To Improve! »

Running books, training tips and my upcoming training runs…