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Brighton Marathon Training Diary – Week 3 / 18
11 Jan
2016
Written by Rob Murray

Brighton Marathon Training Diary – Week 3 / 18 »

Brighton Marathon Training Plan: Week 3 of training for the Brighton Marathon in April 2016 involving 58 miles, rain and some 'twinges'.

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Brighton Marathon Training Diary – Week 2 / 18
6 Jan
2016
Written by Rob Murray

Brighton Marathon Training Diary – Week 2 / 18 »

Following on from the first week of my training for Brighton Marathon, here’s what I ran in week 2:

Monday – Rest Read more…

Training Diary: Speed Sesh 2x 400/800/1200 + 800 + 400
25 Nov
2015
Written by Rob Murray

Training Diary: Speed Sesh 2x 400/800/1200 + 800 + 400 »

Running Training: A track speed session consisting of 2x 400/800/1200 followed by a 400m and an 800m. Keeping the pace and effort consistent...

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Training Diary: Speed Session on the Track
18 Nov
2015
Written by Rob Murray

Training Diary: Speed Session on the Track »

A summary of last night's speed session on the track, comprised of 400/600/400/600/1k 400/600/400/600/400. Tired legs but a good workout!

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Training Diary: A Treadmill 5m and 13.1 Sunday Run
9 Nov
2015
Written by Rob Murray

Training Diary: A Treadmill 5m and 13.1 Sunday Run »

Training Diary: A weekend of running contrasts; Saturday on a treadmill being bored to death and Sunday doing 13 miles in the countryside.

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Training Diary: 5 Mile Evening Blast (tempo run)!
5 Nov
2015
Written by Rob Murray

Training Diary: 5 Mile Evening Blast (tempo run)! »

Training Diary: A fast 5 miles at 6:30-50 pace bookended by 1 mile warm up and 1 mile cool down. A good group tempo run...

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