Training a Runner | Training Diary Archives - Page 3 of 19 - Training a Runner
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Training Diary: Speed / Track Session
9 Jul
2015
Written by Rob Murray

Training Diary: Speed / Track Session »

Training Diary: Track session featuring time based circuits of differing lengths...

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Training Diary: 10k Around Außenalster Lake in Hamburg
2 Jul
2015
Written by Rob Murray

Training Diary: 10k Around Außenalster Lake in Hamburg »

Training Diary: An amazing run around the centrepiece of Hamburg - the Außenalster lake, almost purpose built for running...

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Week of Training – Trying to Up the Mileage
12 Jun
2015
Written by Rob Murray

Week of Training – Trying to Up the Mileage »

Training Diary featuring a week in which I try and get the mileage up, starting well but getting defeated by man-flu.

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This Week’s Training: Speed, Hills and an Easy Run
5 Jun
2015
Written by Rob Murray

This Week’s Training: Speed, Hills and an Easy Run »

Training Diary: A summary of a week's running including a speed session, hill repeats and a much needed recovery run.

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Training Diary: The Most Picturesque Hill Repeats in the World?
21 May
2015
Written by Rob Murray

Training Diary: The Most Picturesque Hill Repeats in the World? »

Training Diary: A hill repeats session, off-road in the most picturesque setting imaginable. 12x 200m hill climbs as part of a 12k run.

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Training Diary: Tough Track Session (400m / 10 x 500m / 400m)
20 May
2015
Written by Rob Murray

Training Diary: Tough Track Session (400m / 10 x 500m / 400m) »

What with one thing and another, it had been a while since I’d done a track session so I was looking forward to Read more…