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4 Strategies to Make Sure You Get the Nutrition You Need When Traveling for a Race
21 Apr
2015
Written by Craig Moscetti

4 Strategies to Make Sure You Get the Nutrition You Need When Traveling for a Race »

Race Nutrition: Food is an all important factor on race day, with your fuel directly affecting your performance...

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6 Tips for a Fast Triathlon Transition
10 Apr
2015
Written by Craig Moscetti

6 Tips for a Fast Triathlon Transition »

It's the part of a tri or duathlon that can save valuable seconds on your time. Here are six tips to help you achieve a faster transition period.

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8 Points Every Runner’s Training Log Should Include
3 Apr
2015
Written by Craig Moscetti

8 Points Every Runner’s Training Log Should Include »

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Triathlon Training: When you're looking to improve at triathlon or any of its component sports, a training log is invaluable for tracking and benchmarking performance.

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What is a Triathlon Coach and How do They Help?
20 Mar
2015
Written by Craig Moscetti

What is a Triathlon Coach and How do They Help? »

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For someone new to triathlon, completing your first event can seem like a daunting task. Triathletes have so much gear! And instead of Read more…

3 Ways to Tell it’s Time to Take a Day Off
13 Mar
2015
Written by Craig Moscetti

3 Ways to Tell it’s Time to Take a Day Off »

Three ways to tell that you need to take a day off. Your body needs rest as much as it needs training - to push it too far...

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Race Review: Mad March Triathlon
9 Mar
2015
Written by Rob Murray

Race Review: Mad March Triathlon »

A review of the Mad March Triathlon; a 250 metre swim, 10 mile bike ride and a 5k run, from swimming pool to country lanes...

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