4 Strategies to Make Sure You Get the Nutrition You Need When Traveling for a Race »
Race Nutrition: Food is an all important factor on race day, with your fuel directly affecting your performance...
Read more...
6 Tips for a Fast Triathlon Transition »
It's the part of a tri or duathlon that can save valuable seconds on your time. Here are six tips to help you achieve a faster transition period.
Read more...
8 Points Every Runner’s Training Log Should Include »
Triathlon Training: When you're looking to improve at triathlon or any of its component sports, a training log is invaluable for tracking and benchmarking performance.
Read more...
What is a Triathlon Coach and How do They Help? »
For someone new to triathlon, completing your first event can seem like a daunting task. Triathletes have so much gear! And instead of Read more…
3 Ways to Tell it’s Time to Take a Day Off »
Three ways to tell that you need to take a day off. Your body needs rest as much as it needs training - to push it too far...
Read more...
Race Review: Mad March Triathlon »
A review of the Mad March Triathlon; a 250 metre swim, 10 mile bike ride and a 5k run, from swimming pool to country lanes...
Read more...
