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Cross Training For Running: 1 Kilometre Swim »

Cross training for running – A 1km swim workout and how swimming can help with your running fitness.

Must Tri Harder: A Triathlon Bike Is HOW Much?! »

I’d never really considered triathlons before. I’d always considered them a bit like I do endurance races – a distraction or excuse for running slowly! But after enjoying my swimming so much and feeling confident after last night’s session I started to Google local triathlon races – of which there were a few…

Cross Training: Swimming for Runners »

With blistered feet I was sulking at the prospect of not being ale to run for what looked to be a full week. Read more…